The Art of Starting Over Workshop
SUNDAY, JUNE 7, 2026
9:00-10:30 AM ET / 9:00-10:30 PM HKT
A 90-minute online somatic healing workshop for women navigating transition, heartbreak, identity shifts, and new beginnings.
Change asks a lot of us and our nervous systems. Before we can step into a new chapter, it’s important to cultivate a felt sense of safety in the body. Together, we’ll learn to regulate the fear of the unknown, honor what's ending, and root into the woman you are becoming.
This workshop will be held live on Zoom. You’ll receive the link by email before the event.
This is for you if...
You’re in a season of transition, heartbreak, grief, or reinvention
You're seeking clarity, direction, and a way to become "unstuck"
You know something in your life is ending, but you don’t yet know what comes next
You’re tired of trying to “figure it all out” from your mind
You want to feel more grounded, clear, and connected to yourself
You’re ready to stop seeing starting over as failure and begin relating to it as an opportunity for a new beginning
What to expect
Grounding and nervous system regulation
A short teaching on endings, transition, and the body
Guided reflection and journaling prompts
Gentle somatic practice and breathwork
Integration and closing ritual
You’ll leave with…
A deeper sense of clarity around the transition you’re in
Tools to regulate fear and uncertainty
A more compassionate relationship with the version of you that is ending
A felt sense of connection to the woman you are becoming
A simple integration practice to carry with you after the workshop
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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You're still welcome to register. You'll receive the recording within 48 hours and the journaling prompts and integration practice by email.
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Yes. A replay will be sent to everyone who registers, so you can revisit the practice or watch later if you can't attend live.
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None at all. Everything is gently guided, and you're invited to participate at whatever level feels right in your body that day.
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A quiet space where you won't be interrupted, a journal and pen, water, a blanket or pillow, and something comfortable to sit or lie on.
About Thi
Thi is a trauma-informed somatic healing practitioner, Clarity Breathwork facilitator, and women’s empowerment guide. She supports women through deep, body-based transformation using somatic healing, breathwork, nervous system repair, and ritual.
Her work is rooted in the belief that starting over is not a failure — it can be an initiation into a more honest, embodied, and powerful version of yourself.
She has facilitated classes, workshops, and retreats across Bali, Hong Kong, New York, and online.